{"id":4826,"date":"2023-03-11T17:19:30","date_gmt":"2023-03-11T16:19:30","guid":{"rendered":"https:\/\/rehawoman.com\/inkontinenz-schwangerschaft\/"},"modified":"2023-03-31T13:00:21","modified_gmt":"2023-03-31T11:00:21","slug":"incontinenza-gravidanza","status":"publish","type":"page","link":"https:\/\/rehawoman.com\/it\/incontinenza-gravidanza\/","title":{"rendered":"Incontinenza gravidanza"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4826\" class=\"elementor elementor-4826 elementor-1293\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-211f247 e-con-full e-flex e-con e-parent\" data-id=\"211f247\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-536b75f e-con-full e-flex e-con e-child\" data-id=\"536b75f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f05efd0 headline elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f05efd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><div class=\"elementor-heading-title elementor-size-default\">Incontinenza<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb92b3 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"1eb92b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">in gravidanza.<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8270b29 e-flex e-con-boxed e-con e-parent\" data-id=\"8270b29\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cf3a25 e-flex e-con-boxed e-con e-parent\" data-id=\"6cf3a25\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62cb799 elementor-widget elementor-widget-heading\" data-id=\"62cb799\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">L'incontinenza <nobr>in gravidanza<\/nobr><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72023ef elementor-widget elementor-widget-heading\" data-id=\"72023ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tutto quello che <nobr>devi sapere.<\/nobr><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a17c236 elementor-widget elementor-widget-spacer\" data-id=\"a17c236\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48603d3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"48603d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>La gravidanza segna l\u2019inizio di un periodo emozionante nella vita di una donna. Una gravidanza \u00e8 una corsa sulle montagne russe non solo a livello emotivo, ma anche a livello fisico. L\u2019<a href=\"https:\/\/rehawoman.com\/it\/incontinenza-urinaria\/\" aria-label=\"Incontinenza urinaria\"><strong>incontinenza<\/strong><\/a> \u00e8 un fenomeno secondario che non di raro si manifesta durante la gestazione. Pu\u00f2 succedere di perdere involontariamente urina anche con un semplice colpo di tosse o uno starnuto. <strong>Ma non c\u2019\u00e8 motivo per cui preoccuparsi &#8211; noi sappiamo come aiutarti!<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0003a5 e-con-full e-flex e-con e-parent\" data-id=\"b0003a5\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-179512e e-con-full e-flex e-con e-child\" data-id=\"179512e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9ddd6f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d9ddd6f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Wie-kommt-es-zur-Inkontinenz-in-der-Schwangerschaft-REHAwoman.jpg\" class=\"attachment-full size-full wp-image-10027\" alt=\"Cause dell&#039;incontinenza in gravidanza - REHAwoman\" srcset=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Wie-kommt-es-zur-Inkontinenz-in-der-Schwangerschaft-REHAwoman.jpg 2048w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Wie-kommt-es-zur-Inkontinenz-in-der-Schwangerschaft-REHAwoman-300x200.jpg 300w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Wie-kommt-es-zur-Inkontinenz-in-der-Schwangerschaft-REHAwoman-1024x683.jpg 1024w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Wie-kommt-es-zur-Inkontinenz-in-der-Schwangerschaft-REHAwoman-768x512.jpg 768w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Wie-kommt-es-zur-Inkontinenz-in-der-Schwangerschaft-REHAwoman-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40656d e-con-full e-flex e-con e-child\" data-id=\"a40656d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d61d575 e-flex e-con-boxed e-con e-child\" data-id=\"d61d575\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a9260f elementor-widget elementor-widget-heading\" data-id=\"0a9260f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Cause e conseguenze<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8179ce elementor-widget elementor-widget-heading\" data-id=\"a8179ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quali sono le cause?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a3d9f9 elementor-widget elementor-widget-spacer\" data-id=\"6a3d9f9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aa7bb9 elementor-widget elementor-widget-text-editor\" data-id=\"0aa7bb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Come gi\u00e0 menzionato prima, il corpo di una donna \u00e8 soggetto a grandi trasformazioni durante la gravidanza ed \u00e8 proprio questo il motivo della comparsa della <strong>debolezza vescicale<\/strong>. Da un lato, il bambino preme sulla vescica alterando di fatto l\u2019urgenza della donna di urinare. Dall\u2019altro lato, in questo periodo cambiano i livelli ormonali, i <strong>muscoli del bacino si dilatano<\/strong> e si ammorbidiscono, per creare spazio al bambino che sta crescendo e per facilitare il parto. Ne pu\u00f2 conseguire, che i muscoli del pavimento pelvico non siano pi\u00f9 in grado di trattenere l\u2019urina in modo controllato.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7a231c e-con-full e-flex e-con e-parent\" data-id=\"c7a231c\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-3a6773e e-con-full e-flex e-con e-child\" data-id=\"3a6773e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1bbc4fc e-flex e-con-boxed e-con e-child\" data-id=\"1bbc4fc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f911bfb elementor-widget elementor-widget-heading\" data-id=\"f911bfb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Postura e alimentazione<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-124753e elementor-widget elementor-widget-heading\" data-id=\"124753e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Che cosa si pu\u00f2 fare?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aab8de elementor-widget elementor-widget-spacer\" data-id=\"1aab8de\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c685319 elementor-widget elementor-widget-text-editor\" data-id=\"c685319\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Un allenamento mirato del <a href=\"https:\/\/rehawoman.com\/it\/#allenamento-pavimento-pelvico\" aria-label=\"Allenamento pavimento pelvico\"><strong>pavimento pelvico<\/strong><\/a> \u00e8 il primo passo per ridurre significativamente l\u2019incontinenza in gravidanza. Inoltre, \u00e8 indicato seguire una dieta bilanciata e <strong>bere molta acqua<\/strong>. Anche se quest\u2019ultimo suggerimento potrebbe sembrare un controsenso, proprio in caso di debolezza vescicale \u00e8 opportuno che l\u2019urina non sia troppo concentrata, in quanto andrebbe a irritare la vescica.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c0edde e-con-full e-flex e-con e-child\" data-id=\"2c0edde\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdf02a4 elementor-hidden-tablet_extra elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-image\" data-id=\"cdf02a4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_tablet_extra&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Was-tun-gegen-Inkontinenz-in-der-Schwangerschaft-REHAwoman.jpg\" class=\"attachment-full size-full wp-image-10061\" alt=\"Cosa fare contro l&#039;incontinenza in gravidanza - REHAwoman\" srcset=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Was-tun-gegen-Inkontinenz-in-der-Schwangerschaft-REHAwoman.jpg 2048w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Was-tun-gegen-Inkontinenz-in-der-Schwangerschaft-REHAwoman-300x200.jpg 300w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Was-tun-gegen-Inkontinenz-in-der-Schwangerschaft-REHAwoman-1024x683.jpg 1024w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Was-tun-gegen-Inkontinenz-in-der-Schwangerschaft-REHAwoman-768x512.jpg 768w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Was-tun-gegen-Inkontinenz-in-der-Schwangerschaft-REHAwoman-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9450f6 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-mobile_extra elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f9450f6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_tablet_extra&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1152\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Was-tun-gegen-Inkontinenz-in-der-Schwangerschaft-2-REHAwoman.jpg\" class=\"attachment-full size-full wp-image-10067\" alt=\"Cosa fare contro l&#039;incontinenza in gravidanza 2 - REHAwoman\" srcset=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Was-tun-gegen-Inkontinenz-in-der-Schwangerschaft-2-REHAwoman.jpg 2048w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Was-tun-gegen-Inkontinenz-in-der-Schwangerschaft-2-REHAwoman-300x169.jpg 300w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Was-tun-gegen-Inkontinenz-in-der-Schwangerschaft-2-REHAwoman-1024x576.jpg 1024w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Was-tun-gegen-Inkontinenz-in-der-Schwangerschaft-2-REHAwoman-768x432.jpg 768w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Was-tun-gegen-Inkontinenz-in-der-Schwangerschaft-2-REHAwoman-1536x864.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea09484 e-con-full e-flex e-con e-parent\" data-id=\"ea09484\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-d3559b2 e-con-full e-flex e-con e-child\" data-id=\"d3559b2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-716f869 elementor-hidden-tablet_extra elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-image\" data-id=\"716f869\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Inkontinenz-nach-der-Geburt-REHAwoman.jpg\" class=\"attachment-full size-full wp-image-10077\" alt=\"L\u2019incontinenza dopo il parto - REHAwoman\" srcset=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Inkontinenz-nach-der-Geburt-REHAwoman.jpg 2048w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Inkontinenz-nach-der-Geburt-REHAwoman-300x300.jpg 300w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Inkontinenz-nach-der-Geburt-REHAwoman-1024x1024.jpg 1024w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Inkontinenz-nach-der-Geburt-REHAwoman-150x150.jpg 150w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Inkontinenz-nach-der-Geburt-REHAwoman-768x768.jpg 768w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Inkontinenz-nach-der-Geburt-REHAwoman-1536x1536.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ccaa5 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-mobile_extra elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"66ccaa5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Inkontinenz-nach-der-Geburt-2-REHAwoman.jpg\" class=\"attachment-full size-full wp-image-10083\" alt=\"L\u2019incontinenza dopo il parto 2 - REHAwoman\" srcset=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Inkontinenz-nach-der-Geburt-2-REHAwoman.jpg 2048w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Inkontinenz-nach-der-Geburt-2-REHAwoman-300x200.jpg 300w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Inkontinenz-nach-der-Geburt-2-REHAwoman-1024x683.jpg 1024w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Inkontinenz-nach-der-Geburt-2-REHAwoman-768x512.jpg 768w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Inkontinenz-nach-der-Geburt-2-REHAwoman-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9384046 e-con-full e-flex e-con e-child\" data-id=\"9384046\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ed079a1 e-flex e-con-boxed e-con e-child\" data-id=\"ed079a1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b3272a elementor-widget elementor-widget-heading\" data-id=\"2b3272a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Impatto e prevenzione<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0db96c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a0db96c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019incontinenza dopo <nobr>il parto.<\/nobr><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1330733 elementor-widget elementor-widget-spacer\" data-id=\"1330733\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8bcfed elementor-widget elementor-widget-text-editor\" data-id=\"d8bcfed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Molte neomamme soffrono anche dopo il parto di debolezza vescicale. In tal caso \u00e8 importante avviare il trattamento subito dopo il periodo post partum. Alcune donne hanno una muscolatura pelvica geneticamente pi\u00f9 debole rispetto ad altre. A questo si aggiunge il fatto che <strong>il parto in s\u00e9 coinvolge la muscolatura pelvica<\/strong> a tal punto, che l\u2019urina potrebbe iniziare a fuoriuscire in maniera incontrollata. Alcune mamme sottovalutano questo problema nei primi tempi dopo il parto. Solo quando i loro bimbi sono un po\u2019 pi\u00f9 grandi, si accorgono, per esempio mentre saltano sul trampolino, di perdere involontariamente dell\u2019urina. Iniziano quindi ad <strong>allenare il pavimento pelvico<\/strong>, quando e i disturbi possono essere alleviati solo con difficolt\u00e0.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2193e0 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"e2193e0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_video_link&quot;:&quot;\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Inkontinenz-Schwangerschaft.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted elementor-html5-video\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-20329b1 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"20329b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Preparazione \u2013 <nobr>Recupero pi\u00f9 veloce<\/nobr><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9858b4b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"9858b4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Esercizi per il pavimento pelvico prima <nobr>del parto.<\/nobr><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a497c5 e-flex e-con-boxed e-con e-parent\" data-id=\"4a497c5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aae7d2 e-flex e-con-boxed e-con e-parent\" data-id=\"3aae7d2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90a3813 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"90a3813\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Con esercizi mirati per <strong>rafforzare il pavimento pelvico<\/strong>, si pu\u00f2 prevenire la comparsa dell\u2019<a href=\"https:\/\/rehawoman.com\/it\/incontinenza-urinaria\/\" aria-label=\"Incontinenza urinaria\"><strong>incontinenza<\/strong><\/a> durante e dopo la gravidanza. Infatti, la ginnastica per il pavimento pelvico <strong>facilita il parto naturale<\/strong> nella fase espulsiva e previene la comparsa di dolori alla schiena durante la gravidanza. Chi allena il pavimento pelvico ancora prima del parto, anche dopo avr\u00e0 meno difficolt\u00e0 a percepire questo muscolo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea5fd93 e-flex e-con-boxed e-con e-parent\" data-id=\"ea5fd93\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc491ae elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-heading\" data-id=\"fc491ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desideri il nostro aiuto o una consulenza?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf8385b elementor-widget elementor-widget-heading\" data-id=\"cf8385b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Non esitare a contattarci!<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fee681 elementor-widget elementor-widget-spacer\" data-id=\"3fee681\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e09fc elementor-widget elementor-widget-button\" data-id=\"15e09fc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rehawoman.com\/it\/contatto\/\" aria-label=\"Appuntamento incontinenza gravidanza\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Fissa un appuntamento<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f64de1e e-flex e-con-boxed e-con e-parent\" data-id=\"f64de1e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7980421 elementor-widget elementor-widget-heading\" data-id=\"7980421\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">CONOSCENZA E COMPRENSIONE<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1bf36 elementor-widget-mobile_extra__width-initial elementor-widget elementor-widget-heading\" data-id=\"3a1bf36\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I nostri campi di specializzazione<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3a4684 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"c3a4684\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-e9556be hoverbox e-flex e-con-boxed e-con e-child\" data-id=\"e9556be\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/rehawoman.com\/it\/allenamento-pavimento-pelvico-gravidanza\/\" aria-label=\"Allenamento pavimento pelvico gravidanza\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-456326d elementor-widget elementor-widget-image\" data-id=\"456326d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"512\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/beckenbodentraining-schwangerschaft.svg\" class=\"attachment-full size-full wp-image-9726\" alt=\"allenamento pavimento pelvico gravidanza - icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe3168 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"efe3168\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Allenamento pavimento pelvico in gravidanza<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-fdc9f2a hoverbox e-flex e-con-boxed e-con e-child\" data-id=\"fdc9f2a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/rehawoman.com\/it\/incontinenza-urinaria\/\" aria-label=\"Incontinenza urinaria\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a889a elementor-widget elementor-widget-image\" data-id=\"c3a889a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"443\" height=\"512\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/inkontinenz.svg\" class=\"attachment-full size-full wp-image-9728\" alt=\"incontinenza - icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8db9856 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8db9856\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Incontinenza<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-e33d655 hoverbox e-flex e-con-boxed e-con e-child\" data-id=\"e33d655\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/rehawoman.com\/it\/guida\/diastasi-addominale\/\" aria-label=\"Diastasi addominale\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8705e elementor-widget elementor-widget-image\" data-id=\"9e8705e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"512\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/rectus-diastase.svg\" class=\"attachment-full size-full wp-image-9746\" alt=\"rectus diastasi - icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c7f2d animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"10c7f2d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Diastasi addominale<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Incontinenza in gravidanza. L&#8217;incontinenza in gravidanza Tutto quello che devi sapere. La gravidanza segna l\u2019inizio di un periodo emozionante nella vita di una donna. Una gravidanza \u00e8 una corsa sulle montagne russe non solo a livello emotivo, ma anche a livello fisico. L\u2019incontinenza \u00e8 un fenomeno secondario che non di raro si manifesta durante la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9896,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/pages\/4826"}],"collection":[{"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/comments?post=4826"}],"version-history":[{"count":0,"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/pages\/4826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/media\/9896"}],"wp:attachment":[{"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/media?parent=4826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}