{"id":4817,"date":"2023-03-11T17:18:53","date_gmt":"2023-03-11T16:18:53","guid":{"rendered":"https:\/\/rehawoman.com\/beckenbodentraining-schwangerschaft\/"},"modified":"2023-03-31T12:58:12","modified_gmt":"2023-03-31T10:58:12","slug":"allenamento-pavimento-pelvico-gravidanza","status":"publish","type":"page","link":"https:\/\/rehawoman.com\/it\/allenamento-pavimento-pelvico-gravidanza\/","title":{"rendered":"Allenamento pavimento pelvico gravidanza"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4817\" class=\"elementor elementor-4817 elementor-1289\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b620a7b e-con-full e-flex e-con e-parent\" data-id=\"b620a7b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-f3c5cea e-con-full e-flex e-con e-child\" data-id=\"f3c5cea\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27dbcec headline elementor-widget-laptop__width-initial elementor-widget elementor-widget-heading\" data-id=\"27dbcec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><div class=\"elementor-heading-title elementor-size-default\">Allenare il pavimento pelvico<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47c2dc7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"47c2dc7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">in gravidanza.<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bf9218 e-flex e-con-boxed e-con e-parent\" data-id=\"0bf9218\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d08d93 e-flex e-con-boxed e-con e-parent\" data-id=\"9d08d93\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7b9abe elementor-widget-mobile_extra__width-initial elementor-widget elementor-widget-heading\" data-id=\"e7b9abe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Allenamento pavimento pelvico <nobr>in gravidanza<\/nobr><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-664aae3 elementor-widget-laptop__width-initial elementor-widget elementor-widget-heading\" data-id=\"664aae3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Iniziare al meglio un nuovo capitolo della <nobr>propria vita.<\/nobr><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dfe555 elementor-widget elementor-widget-spacer\" data-id=\"2dfe555\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac1bc9c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ac1bc9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Non c\u2019\u00e8 dubbio, che movimento e attivit\u00e0 sportiva leggera durante la gravidanza abbiano un effetto benefico sul benessere psicofisico.<br \/>Un ruolo particolarmente importante assume il pavimento pelvico, poich\u00e9 pu\u00f2 facilitare la vita della donna in modo significativo sia prima, sia dopo la gravidanza. Molte donne vengono a contatto con l\u2019<a href=\"https:\/\/rehawoman.com\/it\/#allenamento-pavimento-pelvico\" aria-label=\"Allenamento pavimento pelvico\"><strong>allenamento del pavimento pelvico<\/strong><\/a> solo dopo il parto, nonostante sarebbe molto utile a tutti, anche agli uomini, dedicare del tempo ad allenare la tonicit\u00e0 di questo importante gruppo muscolare.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-446cf91 e-con-full e-flex e-con e-parent\" data-id=\"446cf91\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-d35507e e-con-full e-flex e-con e-child\" data-id=\"d35507e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa33a1 elementor-hidden-tablet_extra elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-image\" data-id=\"9aa33a1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Warum-den-Beckenboden-trainieren-REHAwoman.jpg\" class=\"attachment-full size-full wp-image-9985\" alt=\"Perch\u00e9 allenare il pavimento pelvico - REHAwoman\" srcset=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Warum-den-Beckenboden-trainieren-REHAwoman.jpg 2048w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Warum-den-Beckenboden-trainieren-REHAwoman-300x300.jpg 300w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Warum-den-Beckenboden-trainieren-REHAwoman-1024x1024.jpg 1024w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Warum-den-Beckenboden-trainieren-REHAwoman-150x150.jpg 150w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Warum-den-Beckenboden-trainieren-REHAwoman-768x768.jpg 768w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Warum-den-Beckenboden-trainieren-REHAwoman-1536x1536.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a1d49 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-mobile_extra elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"82a1d49\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Warum-den-Beckenboden-trainieren-2-REHAwoman.jpg\" class=\"attachment-full size-full wp-image-9991\" alt=\"Perch\u00e9 allenare il pavimento pelvico 2- REHAwoman\" srcset=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Warum-den-Beckenboden-trainieren-2-REHAwoman.jpg 2048w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Warum-den-Beckenboden-trainieren-2-REHAwoman-300x200.jpg 300w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Warum-den-Beckenboden-trainieren-2-REHAwoman-1024x683.jpg 1024w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Warum-den-Beckenboden-trainieren-2-REHAwoman-768x512.jpg 768w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Warum-den-Beckenboden-trainieren-2-REHAwoman-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ba8260 e-con-full e-flex e-con e-child\" data-id=\"4ba8260\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dd58621 e-flex e-con-boxed e-con e-child\" data-id=\"dd58621\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1e7e7 elementor-widget elementor-widget-heading\" data-id=\"aa1e7e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Supportare e prevenire<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40c35a elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"a40c35a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perch\u00e9 allenare il pavimento pelvico?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-740d96f elementor-widget elementor-widget-spacer\" data-id=\"740d96f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3daa20 elementor-widget elementor-widget-text-editor\" data-id=\"d3daa20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Un pavimento pelvico allenato pu\u00f2 portare benefici durante il parto sotto ogni punto di vista. Il muscolo del pavimento pelvico \u00e8 responsabile del controllo dell\u2019urgenza di urinare. In aggiunta, durante la gravidanza spesso viene <strong>dilatato e sollecitato<\/strong>. Le perdite incontrollate di urina possono capitare durante la gravidanza, ma tante donne si ritrovano anche dopo il parto ad affrontare l\u2019<a href=\"https:\/\/rehawoman.com\/it\/incontinenza-urinaria\/\" aria-label=\"Incontinenza urinaria\"><strong>incontinenza<\/strong><\/a> &#8211; un disagio quotidiano non indifferente. Allenando il pavimento pelvico durante la gravidanza, questo muscolo pu\u00f2 essere rafforzato, per ridurre la possibilit\u00e0 di soffrire di problemi di incontinenza oppure, nel migliore dei casi, per evitarlo del tutto.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-493961d e-con-full e-flex e-con e-parent\" data-id=\"493961d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93d1900 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"93d1900\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Un pavimento pelvico allenato facilita il parto,<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca9efe elementor-widget elementor-widget-text-editor\" data-id=\"2ca9efe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>poich\u00e9 garantisce una migliore capacit\u00e0 di controllo di contrazione e rilassamento, a cui si aggiunge una migliore perfusione ematica, che contribuisce a prevenire, per esempio, ferite quali la lacerazione del perineo e favorisce una pi\u00f9 celere guarigione, qualora ce ne fosse bisogno.<\/p><p>Pertanto, donne incinte dovrebbero <strong>dedicare regolarmente del tempo all\u2019allenamento del pavimento pelvico<\/strong>, per favorire una gravidanza e un parto privo di complicazioni, nonch\u00e9 un periodo post partum all\u2019insegna del rapido recupero.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af9c782 e-con-full e-flex e-con e-parent\" data-id=\"af9c782\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-b5c2c32 e-con-full e-flex e-con e-child\" data-id=\"b5c2c32\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a763857 e-flex e-con-boxed e-con e-child\" data-id=\"a763857\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79aaa0d elementor-widget elementor-widget-heading\" data-id=\"79aaa0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Stabilizzare il corpo<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3cf7e elementor-widget__width-initial elementor-widget-laptop__width-initial elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-heading\" data-id=\"2f3cf7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ginnastica per rafforzare il pavimento pelvico.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4722d0 elementor-widget elementor-widget-spacer\" data-id=\"d4722d0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7f538 elementor-widget elementor-widget-text-editor\" data-id=\"3e7f538\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Donne in gravidanza possono allenare il pavimento pelvico, eseguendo dei semplici esercizi che non necessitano di particolari attrezzi. La prima sfida di questi esercizi sta nella capacit\u00e0 di localizzare e sentire il pavimento pelvico. A grandi linee, si pu\u00f2 affermare che esso si trova tra l\u2019osso pubico, il coccige e le due tuberosit\u00e0 ischiatiche. Gli esercizi da fare vengono adattati a ciascuna donna incinta alla settimana di gravidanza.<br \/>Per trarre beneficio da tutti i vantaggi sopra menzionati, il pavimento pelvico andrebbe <strong>allenato idealmente una volta al giorno<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00bd25d e-con-full e-flex e-con e-child\" data-id=\"00bd25d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-697b18a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"697b18a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_tablet_extra&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenbodentraing-in-der-Schwangerschaft-REHAwoman.jpg\" class=\"attachment-full size-full wp-image-10003\" alt=\"Allenare il pavimento pelvico in gravidanza - REHAwoman\" srcset=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenbodentraing-in-der-Schwangerschaft-REHAwoman.jpg 2048w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenbodentraing-in-der-Schwangerschaft-REHAwoman-300x200.jpg 300w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenbodentraing-in-der-Schwangerschaft-REHAwoman-1024x683.jpg 1024w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenbodentraing-in-der-Schwangerschaft-REHAwoman-768x512.jpg 768w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenbodentraing-in-der-Schwangerschaft-REHAwoman-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4088a9 e-con-full e-flex e-con e-parent\" data-id=\"b4088a9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-875963e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"875963e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00c8 chiaro che, questo tipo di ginnastica non \u00e8 da equiparare ad un\u2019attivit\u00e0 sportiva o a fitness da praticare in gravidanza.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b4c3e elementor-widget elementor-widget-text-editor\" data-id=\"c5b4c3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Si tratta piuttosto di esercizi da integrare nella vita quotidiana, il cui obiettivo non \u00e8 quello di affaticarsi o di sudare.<br \/>Fissa un appuntamento e ti spieghiamo volentieri quali sono gli esercizi pi\u00f9 efficaci per rafforzare il pavimento pelvico!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2b6aa5 elementor-widget elementor-widget-spacer\" data-id=\"d2b6aa5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae32d7e elementor-widget elementor-widget-button\" data-id=\"ae32d7e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rehawoman.com\/it\/contatto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Consulenza e prenotazioni<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d16126 e-flex e-con-boxed e-con e-parent\" data-id=\"6d16126\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21f2a5f elementor-widget elementor-widget-heading\" data-id=\"21f2a5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">CONOSCENZA E COMPRENSIONE<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c470f8 elementor-widget-mobile_extra__width-initial elementor-widget elementor-widget-heading\" data-id=\"8c470f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I nostri campi di specializzazione<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-481963b e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"481963b\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-d172d10 hoverbox e-flex e-con-boxed e-con e-child\" data-id=\"d172d10\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/rehawoman.com\/it\/incontinenza-gravidanza\/\" aria-label=\"Incontinenza gravidanza\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1d3d65 elementor-widget elementor-widget-image\" data-id=\"b1d3d65\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/inkontinenz-schwangerschaft.svg\" class=\"attachment-full size-full wp-image-9730\" alt=\"incontinenza gravidanza - icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a99f2f9 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a99f2f9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Incontinenza in gravidanza<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-8f2fd32 hoverbox e-flex e-con-boxed e-con e-child\" data-id=\"8f2fd32\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/rehawoman.com\/it\/incontinenza-urinaria\/\" aria-label=\"Incontinenza urinaria\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3940da3 elementor-widget elementor-widget-image\" data-id=\"3940da3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"443\" height=\"512\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/inkontinenz.svg\" class=\"attachment-full size-full wp-image-9728\" alt=\"incontinenza - icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9686d04 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9686d04\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Incontinenza<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-a8f09e0 hoverbox e-flex e-con-boxed e-con e-child\" data-id=\"a8f09e0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/rehawoman.com\/it\/guida\/diastasi-addominale\/\" aria-label=\"Diastasi addominale\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6a14e elementor-widget elementor-widget-image\" data-id=\"4b6a14e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"512\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/rectus-diastase.svg\" class=\"attachment-full size-full wp-image-9746\" alt=\"rectus diastasi - icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa3715 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4fa3715\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Diastasi addominale<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63f9e52 e-flex e-con-boxed e-con e-parent\" data-id=\"63f9e52\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a112d6 elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-heading\" data-id=\"6a112d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desideri il nostro aiuto o una consulenza?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f924a4 elementor-widget elementor-widget-heading\" data-id=\"2f924a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Non esitare a contattarci!<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a06661c elementor-widget elementor-widget-spacer\" data-id=\"a06661c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a6857e elementor-widget elementor-widget-button\" data-id=\"7a6857e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rehawoman.com\/it\/contatto\/\" aria-label=\"Appuntamento allenamento pavimento pelvico gravidanza\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Fissa un appuntamento<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Allenare il pavimento pelvico in gravidanza. Allenamento pavimento pelvico in gravidanza Iniziare al meglio un nuovo capitolo della propria vita. Non c\u2019\u00e8 dubbio, che movimento e attivit\u00e0 sportiva leggera durante la gravidanza abbiano un effetto benefico sul benessere psicofisico.Un ruolo particolarmente importante assume il pavimento pelvico, poich\u00e9 pu\u00f2 facilitare la vita della donna in modo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9869,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/pages\/4817"}],"collection":[{"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/comments?post=4817"}],"version-history":[{"count":0,"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/pages\/4817\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/media\/9869"}],"wp:attachment":[{"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/media?parent=4817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}