{"id":4813,"date":"2023-03-11T17:17:00","date_gmt":"2023-03-11T16:17:00","guid":{"rendered":"https:\/\/rehawoman.com\/beckenboden-uebungen\/"},"modified":"2023-04-02T10:32:26","modified_gmt":"2023-04-02T08:32:26","slug":"riabilitazione-pavimento-pelvico","status":"publish","type":"page","link":"https:\/\/rehawoman.com\/it\/riabilitazione-pavimento-pelvico\/","title":{"rendered":"Riabilitazione pavimento pelvico"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4813\" class=\"elementor elementor-4813 elementor-1287\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b67b729 e-con-full e-flex e-con e-parent\" data-id=\"b67b729\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-bec4de2 e-con-full e-flex e-con e-child\" data-id=\"bec4de2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d22f2a headline elementor-widget elementor-widget-heading\" data-id=\"5d22f2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Pavimento pelvico<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2952839 elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"2952839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I punti chiave.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73a1368 e-flex e-con-boxed e-con e-parent\" data-id=\"73a1368\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b68fd2 e-flex e-con-boxed e-con e-parent\" data-id=\"7b68fd2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb4d023 elementor-widget elementor-widget-heading\" data-id=\"fb4d023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Riabilitazione pavimento pelvico<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7abe0e elementor-widget elementor-widget-heading\" data-id=\"f7abe0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Che cos\u2019\u00e8 il pavimento pelvico esattamente?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-debc51a elementor-widget elementor-widget-spacer\" data-id=\"debc51a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4428b8d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4428b8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il pavimento pelvico \u00e8 un muscolo che forma la chiusura e quindi il punto pi\u00f9 basso del bacino. Tra le sue ossa si intrecciano muscoli e tessuto connettivo che insieme proteggono gli organi sovrastanti, tenendoli al loro posto. Il pavimento pelvico viene spesso definito \u201c<strong>la parte del corpo in cui si concentra la forza<\/strong>\u201d, poich\u00e9, se ben allenato, <strong>migliora la postura e scarica colonna vertebrale<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b57b5f4 e-con-full e-flex e-con e-parent\" data-id=\"b57b5f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-63780e5 e-con-full e-flex e-con e-child\" data-id=\"63780e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8652f7 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"e8652f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Wofuer-benoetigen-wir-den-Beckenboden-REHAwoman.jpg\" class=\"attachment-full size-full wp-image-9961\" alt=\"A che cosa serve il pavimento pelvico - REHAwoman\" srcset=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Wofuer-benoetigen-wir-den-Beckenboden-REHAwoman.jpg 2048w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Wofuer-benoetigen-wir-den-Beckenboden-REHAwoman-300x200.jpg 300w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Wofuer-benoetigen-wir-den-Beckenboden-REHAwoman-1024x683.jpg 1024w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Wofuer-benoetigen-wir-den-Beckenboden-REHAwoman-768x512.jpg 768w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Wofuer-benoetigen-wir-den-Beckenboden-REHAwoman-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f96c13 e-con-full e-flex e-con e-child\" data-id=\"3f96c13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-57a7435 e-flex e-con-boxed e-con e-child\" data-id=\"57a7435\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cec0ac elementor-widget elementor-widget-heading\" data-id=\"4cec0ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Importante funzione corporea<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8038db elementor-widget elementor-widget-heading\" data-id=\"f8038db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A che cosa serve il pavimento pelvico?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b346d6 elementor-widget elementor-widget-spacer\" data-id=\"1b346d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac241b7 elementor-widget elementor-widget-text-editor\" data-id=\"ac241b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La muscolatura del pavimento pelvico \u00e8 strettamente correlata alla muscolatura dell\u2019addome e della schiena. Una buona interazione tra i due gruppi muscolari \u00e8 <strong>essenziale per molte funzioni corporee<\/strong>. Il pavimento pelvico protegge gli organi in caso di colpi di tosse, starnuti o sollevamento di carichi pesanti e stabilizza la colonna vertebrale, permettendoci di camminare in posizione eretta. Inoltre, i muscoli del pavimento pelvico sono deputati alla minzione, durante il parto e durante il rapporto sessuale. Pertanto, se questa muscolatura \u00e8 troppo debole, si pu\u00f2 manifestare la necessit\u00e0 incontrollata di urinare, nota anche come <a href=\"https:\/\/rehawoman.com\/it\/incontinenza-urinaria\/\" aria-label=\"Incontinenza urinaria\"><strong>incontinenza<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95b7dc2 e-con-full e-flex e-con e-parent\" data-id=\"95b7dc2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b0a6cc elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8b0a6cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La riabilitazione del pavimento pelvico \u00e8 fortemente consigliata alle donne, durante e immediatamente dopo la gravidanza.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c748b elementor-widget elementor-widget-text-editor\" data-id=\"46c748b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Questo perch\u00e9 il pavimento pelvico di una donna \u00e8 particolarmente ricco di tessuto connettivo e le sue strutture avvolgono la vagina, regolandone l\u2019ampiezza. Questo muscolo assume un ruolo importante anche negli uomini, poich\u00e9 favorisce l\u2019erezione. \u00c9 opportuno che gli uomini, ma anche le donne, allenino il pavimento pelvico con esercizi mirati nell\u2019ambito di qualche seduta di fisioterapia, per aumentare la sensibilit\u00e0 sessuale.<\/p><p>Una possibile conseguenza del pavimento pelvico indebolito \u00e8 l\u2019abbassamento degli organi. A seconda dalla gravit\u00e0 di tale abbassamento, si parla di <strong>prolasso rettale, vescicale o uterino<\/strong>. Anche in questo caso, per evitare un prolasso, \u00e8 fortemente consigliato prestare molta attenzione al pavimento pelvico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0681be e-con-full e-flex e-con e-parent\" data-id=\"d0681be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-09b2bea e-con-full e-flex e-con e-child\" data-id=\"09b2bea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-68597b6 e-flex e-con-boxed e-con e-child\" data-id=\"68597b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93982de elementor-widget elementor-widget-heading\" data-id=\"93982de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Allenamento efficace<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3d9141 elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-heading\" data-id=\"f3d9141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Esercizi per il pavimento pelvico per una muscolatura forte.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e6eb6d elementor-widget elementor-widget-spacer\" data-id=\"0e6eb6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a870fa elementor-widget elementor-widget-text-editor\" data-id=\"2a870fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gli esercizi per rafforzare il pavimento pelvico si possono fare tranquillamente a casa o all&#8217;aperto. Infatti, per poter eseguire correttamente gli esercizi, \u00e8 fondamentale imparare a percepire questo muscolo nascosto. <strong>Noi siamo in grado di aiutarti!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9639e56 e-con-full e-flex e-con e-child\" data-id=\"9639e56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7905f98 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7905f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_tablet_extra&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1366\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenboden-Uebungen-fuer-eine-starke-Muskulatur-REHAwoman.jpg\" class=\"attachment-full size-full wp-image-9973\" alt=\"Esercizi per il pavimento pelvico per una muscolatura forte - REHAwoman\" srcset=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenboden-Uebungen-fuer-eine-starke-Muskulatur-REHAwoman.jpg 2048w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenboden-Uebungen-fuer-eine-starke-Muskulatur-REHAwoman-300x200.jpg 300w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenboden-Uebungen-fuer-eine-starke-Muskulatur-REHAwoman-1024x683.jpg 1024w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenboden-Uebungen-fuer-eine-starke-Muskulatur-REHAwoman-768x512.jpg 768w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenboden-Uebungen-fuer-eine-starke-Muskulatur-REHAwoman-1536x1025.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-680bfe7 e-con-full e-flex e-con e-parent\" data-id=\"680bfe7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-deafa23 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"deafa23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Contrarre, trattenere, rilassare...<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab5b583 elementor-widget elementor-widget-text-editor\" data-id=\"ab5b583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quasi tutti gli esercizi vengono svolti in questa sequenza. Nella maggior parte dei casi, la contrazione viene aumentata gradualmente e poi mantenuta per alcuni secondi. Considerato che il pavimento pelvico e il diaframma sono strettamente connessi uno con l\u2019altro, \u00e8 opportuno che tu ti <strong>concentra sulla respirazione<\/strong> mentre gli esercizi. Non conta solo contrarre il muscolo, anche la fase di rilassamento \u00e8 importante nella ginnastica pelvica, cos\u00ec il pavimento pelvico diventa dinamico e contribuisce a gestire meglio attivit\u00e0 quotidiane (andare in bagno, rapporti sessuali, facilita il parto).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f79b6c5 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"f79b6c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_video_link&quot;:&quot;\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Beckenboden-Uebungen.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-de37e3d elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"de37e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Rafforzamento del pavimento pelvico<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11a93a7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"11a93a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Che cosa ti aspetta alla seduta terapeutica?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56dbc76 e-flex e-con-boxed e-con e-parent\" data-id=\"56dbc76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77a11ad e-flex e-con-boxed e-con e-parent\" data-id=\"77a11ad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98681ff elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"98681ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sappiamo esattamente quali esercizi sono pi\u00f9 efficaci per la riabilitazione del pavimento pelvico.<\/strong> Un colloquio iniziale servir\u00e0 a chiarire la situazione attuale e a formulare una diagnosi accurata. In base alle tue esigenze, ti insegneremo a fare degli esercizi mirati che ti daranno la possibilit\u00e0 di conoscere il pavimento pelvico e le sue funzioni. Data l\u2019importanza della <strong>corretta esecuzione e della combinazione<\/strong> fra esercizi e respirazione, ti guideremo nell\u2019apprendimento di quanto necessario, affinch\u00e9 tu non commetta pi\u00f9 errori e possa trarre il massimo beneficio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad8d153 e-flex e-con-boxed e-con e-parent\" data-id=\"ad8d153\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a14d3c elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-heading\" data-id=\"7a14d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desideri il nostro aiuto o una consulenza?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1037e58 elementor-widget elementor-widget-heading\" data-id=\"1037e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Non esitare a contattarci!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c845774 elementor-widget elementor-widget-spacer\" data-id=\"c845774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8859dca elementor-widget elementor-widget-button\" data-id=\"8859dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rehawoman.com\/it\/contatto\/\" aria-label=\"Appuntamento riabilitazione pavimento pelvico\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fissa un appuntamento<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93924d8 e-flex e-con-boxed e-con e-parent\" data-id=\"93924d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f564f4 elementor-widget elementor-widget-heading\" data-id=\"6f564f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">CONOSCENZA E COMPRENSIONE<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2abdcda elementor-widget-mobile_extra__width-initial elementor-widget elementor-widget-heading\" data-id=\"2abdcda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I nostri campi di specializzazione<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6826a20 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"6826a20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-fe8ecb9 hoverbox e-flex e-con-boxed e-con e-child\" data-id=\"fe8ecb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/rehawoman.com\/it\/allenamento-pavimento-pelvico-gravidanza\/\" aria-label=\"Allenamento pavimento pelvico gravidanza\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2394c36 elementor-widget elementor-widget-image\" data-id=\"2394c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"458\" height=\"512\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/beckenbodentraining-schwangerschaft.svg\" class=\"attachment-full size-full wp-image-9726\" alt=\"allenamento pavimento pelvico gravidanza - icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3d730 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5c3d730\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Allenamento pavimento pelvico in gravidanza<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-95e43fd hoverbox e-flex e-con-boxed e-con e-child\" data-id=\"95e43fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/rehawoman.com\/it\/incontinenza-urinaria\/\" aria-label=\"Incontinenza urinaria\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58994d2 elementor-widget elementor-widget-image\" data-id=\"58994d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"443\" height=\"512\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/inkontinenz.svg\" class=\"attachment-full size-full wp-image-9728\" alt=\"incontinenza - icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-479a7f1 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"479a7f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Incontinenza<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-e06e15f hoverbox e-flex e-con-boxed e-con e-child\" data-id=\"e06e15f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/rehawoman.com\/it\/guida\/diastasi-addominale\/\" aria-label=\"Diastasi addominale\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a832c elementor-widget elementor-widget-image\" data-id=\"c7a832c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"512\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/rectus-diastase.svg\" class=\"attachment-full size-full wp-image-9746\" alt=\"rectus diastasi - icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37e0ea2 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"37e0ea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Diastasi addominale<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pavimento pelvico I punti chiave. Riabilitazione pavimento pelvico Che cos\u2019\u00e8 il pavimento pelvico esattamente? Il pavimento pelvico \u00e8 un muscolo che forma la chiusura e quindi il punto pi\u00f9 basso del bacino. Tra le sue ossa si intrecciano muscoli e tessuto connettivo che insieme proteggono gli organi sovrastanti, tenendoli al loro posto. Il pavimento pelvico [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9843,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4813","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/pages\/4813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/comments?post=4813"}],"version-history":[{"count":0,"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/pages\/4813\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/media\/9843"}],"wp:attachment":[{"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/media?parent=4813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}