{"id":4805,"date":"2023-03-11T14:00:44","date_gmt":"2023-03-11T13:00:44","guid":{"rendered":"https:\/\/rehawoman.com\/beckenbodentraining\/"},"modified":"2023-04-02T10:05:21","modified_gmt":"2023-04-02T08:05:21","slug":"allenamento-pavimento-pelvico","status":"publish","type":"page","link":"https:\/\/rehawoman.com\/it\/","title":{"rendered":"Allenamento pavimento pelvico"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4805\" class=\"elementor elementor-4805 elementor-13\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-160f333 e-con-full e-flex e-con e-parent\" data-id=\"160f333\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-2f59030 e-con-full e-flex e-con e-child\" data-id=\"2f59030\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc148b headline elementor-widget elementor-widget-heading\" data-id=\"cbc148b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><div class=\"elementor-heading-title elementor-size-default\">REHAwoman<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f13b13 elementor-widget__width-initial elementor-widget-mobile_extra__width-initial elementor-widget elementor-widget-heading\" data-id=\"7f13b13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Allenamento pavimento pelvico<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d06346c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d06346c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/rehawoman.com\/wp-content\/uploads\/elementor\/css\/custom-widget-icon-list.min.css?ver=1769605345\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consapevolezza del corpo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Maggiore controllo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Meno stress<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bbd79e elementor-widget elementor-widget-spacer\" data-id=\"5bbd79e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25693d0 elementor-widget elementor-widget-button\" data-id=\"25693d0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rehawoman.com\/it\/contatto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Fissa un appuntamento<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4e124c elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"e4e124c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1e7585 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"f1e7585\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-066b0c8 e-con-full e-flex e-con e-parent\" data-id=\"066b0c8\" data-element_type=\"container\" id=\"allenamento-pavimento-pelvico\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-d6f81d3 e-con-full e-flex e-con e-child\" data-id=\"d6f81d3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1125d78 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1125d78\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"1152\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenbodentraining-fuer-eine-starke-Koerpermitte-REHAwoman.jpg\" class=\"attachment-full size-full wp-image-9911\" alt=\"Allenamento pavimento pelvico vitale e forte - REHAwoman\" srcset=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenbodentraining-fuer-eine-starke-Koerpermitte-REHAwoman.jpg 2048w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenbodentraining-fuer-eine-starke-Koerpermitte-REHAwoman-300x169.jpg 300w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenbodentraining-fuer-eine-starke-Koerpermitte-REHAwoman-1024x576.jpg 1024w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenbodentraining-fuer-eine-starke-Koerpermitte-REHAwoman-768x432.jpg 768w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenbodentraining-fuer-eine-starke-Koerpermitte-REHAwoman-1536x864.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e28e444 e-con-full e-flex e-con e-child\" data-id=\"e28e444\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9881a8d e-flex e-con-boxed e-con e-child\" data-id=\"9881a8d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97685e0 elementor-widget__width-initial elementor-widget-tablet_extra__width-inherit elementor-widget elementor-widget-heading\" data-id=\"97685e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">REHAwoman Allenamento <nobr>pavimento pelvico<\/nobr><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff3ae4 elementor-widget elementor-widget-heading\" data-id=\"1ff3ae4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Per ottenere un pavimento pelvico vitale e forte.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb133d1 elementor-widget elementor-widget-spacer\" data-id=\"eb133d1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0a11f elementor-widget elementor-widget-text-editor\" data-id=\"cc0a11f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Quando pensiamo all\u2019esercizio fisico, ci viene subito in mente la palestra e tutti i gruppi muscolari presenti nel corpo di una persona, dimenticando tuttavia che \u00e8 necessario allenare anche la muscolatura interna, non solo quella esterna. Con esercizi mirati per il pavimento pelvico ed una corretta tecnica di respirazione, possiamo rafforzare anche la muscolatura all\u2019interno del nostro corpo. \u00c9 chiaro che questo tipo di allenamento si differenzia nettamente dal classico allenamento in palestra.<br \/>Se desideri sapere di pi\u00f9 sulle particolarit\u00e0 e sui benefici dell\u2019allenamento del pavimento pelvico, <strong>rivolgiti a noi &#8211; \u00e9 il nostro forte!<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0bee79 e-con-full e-flex e-con e-parent\" data-id=\"e0bee79\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-f08d163 e-con-full e-flex e-con e-child\" data-id=\"f08d163\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c74a9d1 e-flex e-con-boxed e-con e-child\" data-id=\"c74a9d1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7bdb6e elementor-widget elementor-widget-heading\" data-id=\"a7bdb6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">STABILIT\u00c0, CONTROLLO, SESSUALIT\u00c0<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e72b540 elementor-widget elementor-widget-heading\" data-id=\"e72b540\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perch\u00e9 allenare il pavimento pelvico?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9fc5c3 elementor-widget elementor-widget-spacer\" data-id=\"c9fc5c3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd6787f elementor-widget elementor-widget-text-editor\" data-id=\"cd6787f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Il pavimento pelvico \u00e8 un muscolo, che svolge funzioni importanti: protegge gli organi circostanti quando tossiamo o starnutiamo, regola l\u2019urgenza di urinare e permette di mantenere una postura eretta mentre camminiamo. Garantisce inoltre che lo sfintere vescicale e anale funzionino correttamente, oltre a contribuire ad una vita sessuale appagante.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50304db e-con-full e-flex e-con e-child\" data-id=\"50304db\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1377447 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1377447\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_tablet_extra&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1301\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenboden-trainieren-REHAwoman.jpg\" class=\"attachment-full size-full wp-image-9923\" alt=\"Allenare il pavimento pelvico - REHAwoman\" srcset=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenboden-trainieren-REHAwoman.jpg 2048w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenboden-trainieren-REHAwoman-300x191.jpg 300w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenboden-trainieren-REHAwoman-1024x651.jpg 1024w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenboden-trainieren-REHAwoman-768x488.jpg 768w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenboden-trainieren-REHAwoman-1536x976.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad184ba e-con-full e-flex e-con e-parent\" data-id=\"ad184ba\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37096f4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"37096f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Pi\u00f9 tonica ed elastica \u00e8 la muscolatura, meglio lavora il pavimento pelvico.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c09928d elementor-widget elementor-widget-text-editor\" data-id=\"c09928d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Per questo motivo, \u00e8 importante rafforzare regolarmente \u201c<strong>il core, ovvero la parte centrale del corpo<\/strong>, in cui si concentra la forza\u201d soprattutto durante la gravidanza, ma anche mentre si svolgono comuni attivit\u00e0 della vita quotidiana. Purtroppo, molte donne, ma anche tanti uomini, ancora oggi considerano l\u2019allenamento del pavimento pelvico, l\u2019<a href=\"https:\/\/rehawoman.com\/it\/incontinenza-urinaria\/\" aria-label=\"Incontinenza urinaria\"><strong>incontinenza<\/strong><\/a> oppure la debolezza vescicale argomenti tab\u00f9. Raramente se ne parla apertamente, nonostante questo problema colpisce molte persone, che si sentono limitate nella propria vita quotidiana.<br \/>Ecco perch\u00e9 ci teniamo particolarmente ad informare le persone sull\u2019importanza della ginnastica per il pavimento pelvico e sulle <strong>possibilit\u00e0 di risolvere questo disturbo<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5cb97 elementor-widget elementor-widget-spacer\" data-id=\"1a5cb97\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b44ff52 elementor-widget elementor-widget-button\" data-id=\"b44ff52\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rehawoman.com\/it\/contatto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Consulenza e prenotazioni<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92ffdb6 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"92ffdb6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b29aff6 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"b29aff6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1742dfa elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"1742dfa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">COMPETENZA, ESPERIENZA, PASSIONE<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00359eb elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"00359eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pavimento pelvico sano con REHAwoman.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7caadbe e-flex e-con-boxed e-con e-parent\" data-id=\"7caadbe\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cf30bb e-flex e-con-boxed e-con e-parent\" data-id=\"1cf30bb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ca238e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8ca238e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Il nostro team di esperti lavora con impegno e passione, per aiutarti a rafforzare il tuo pavimento pelvico e a prevenire l\u2019incontinenza.<\/strong><\/p><p>Il team di REHAwoman \u00e8 composto da figure professionali, sempre impegnate nella propria crescita e formazione professionale, che collaborano e si confrontano costantemente, supportandosi a vicenda. In questo modo, il nostro concetto \u00e8 in continua evoluzione e ci d\u00e0 la possibilit\u00e0 di offrire prestazioni di alto livello che producono miglioramenti significativi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10d99fd e-con-full e-flex e-con e-parent\" data-id=\"10d99fd\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-9a0a7ac e-con-full e-flex e-con e-child\" data-id=\"9a0a7ac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe151c elementor-invisible elementor-widget elementor-widget-image\" data-id=\"bfe151c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenboden-Uebungen-REHAwoman.jpg\" class=\"attachment-full size-full wp-image-9843\" alt=\"Riabilitazione pavimento pelvico - REHAwoman\" srcset=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenboden-Uebungen-REHAwoman.jpg 2048w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenboden-Uebungen-REHAwoman-300x200.jpg 300w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenboden-Uebungen-REHAwoman-1024x683.jpg 1024w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenboden-Uebungen-REHAwoman-768x512.jpg 768w, https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/Beckenboden-Uebungen-REHAwoman-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3d7858 e-con-full e-flex e-con e-child\" data-id=\"e3d7858\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b04ef5d e-flex e-con-boxed e-con e-child\" data-id=\"b04ef5d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cc1d5f elementor-widget elementor-widget-heading\" data-id=\"9cc1d5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Maggiore benessere<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8772f2 elementor-widget elementor-widget-heading\" data-id=\"c8772f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Piccoli esercizi di grande efficacia.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-469036b elementor-widget elementor-widget-spacer\" data-id=\"469036b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6053eb7 elementor-widget elementor-widget-text-editor\" data-id=\"6053eb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>L\u2019allenamento del pavimento pelvico \u00e8 il nostro cavallo di battaglia. Ti facciamo vedere quali sono gli esercizi pi\u00f9 efficaci, per rafforzare il pavimento pelvico e per prevenire l\u2019incontinenza.<\/p><p>Che tu sia una donna incinta o meno, gli esercizi per il pavimento pelvico portano maggiore benessere e vantaggi nella vita quotidiana di chiunque, anche se non sempre ne siamo consapevoli, cos\u00ec come non lo siamo dell\u2019esistenza di questo muscolo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf4431 elementor-widget elementor-widget-spacer\" data-id=\"fcf4431\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a722aa4 elementor-widget elementor-widget-button\" data-id=\"a722aa4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rehawoman.com\/it\/riabilitazione-pavimento-pelvico\/\" aria-label=\"Riabilitazione pavimento pelvico\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Riabilitazione pavimento pelvico<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ebae9e e-flex e-con-boxed e-con e-parent\" data-id=\"3ebae9e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be18545 elementor-widget elementor-widget-heading\" data-id=\"be18545\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">CONOSCENZA E COMPRENSIONE<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebf165 elementor-widget-mobile_extra__width-initial elementor-widget elementor-widget-heading\" data-id=\"3ebf165\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I nostri campi di specializzazione<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06bcd20 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"06bcd20\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-62a516e hoverbox e-flex e-con-boxed e-con e-child\" data-id=\"62a516e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/rehawoman.com\/it\/riabilitazione-pavimento-pelvico\/\" aria-label=\"Riabilitazione pavimento pelvico\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0990bed elementor-widget elementor-widget-image\" data-id=\"0990bed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/beckenboden-uebungen.svg\" class=\"attachment-full size-full wp-image-9724\" alt=\"riabilitazione pavimento pelvico - icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bff0efa animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bff0efa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pavimento pelvico<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-c7db76e hoverbox e-flex e-con-boxed e-con e-child\" data-id=\"c7db76e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/rehawoman.com\/it\/incontinenza-urinaria\/\" aria-label=\"Incontinenza urinaria\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3adb5e8 elementor-widget elementor-widget-image\" data-id=\"3adb5e8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"443\" height=\"512\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/inkontinenz.svg\" class=\"attachment-full size-full wp-image-9728\" alt=\"incontinenza - icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d299805 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d299805\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">INCONTINENZA<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-c00ac45 hoverbox e-flex e-con-boxed e-con e-child\" data-id=\"c00ac45\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/rehawoman.com\/it\/guida\/diastasi-addominale\/\" aria-label=\"Diastasi addominale\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3832f05 elementor-widget elementor-widget-image\" data-id=\"3832f05\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"512\" src=\"https:\/\/rehawoman.com\/wp-content\/uploads\/2023\/03\/rectus-diastase.svg\" class=\"attachment-full size-full wp-image-9746\" alt=\"rectus diastasi - icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d789005 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d789005\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Diastasi addominale<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7915b0 e-flex e-con-boxed e-con e-parent\" data-id=\"f7915b0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66ae833 elementor-widget elementor-widget-heading\" data-id=\"66ae833\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">LA NOSTRA ESPERTA<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2f23f2 elementor-widget elementor-widget-heading\" data-id=\"e2f23f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ciao, sono Stefanie!<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8265371 elementor-widget elementor-widget-spacer\" data-id=\"8265371\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eea3566 e-flex e-con-boxed e-con e-child\" data-id=\"eea3566\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-83ed21d e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"83ed21d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\" href=\"https:\/\/rehawoman.com\/it\/stefanie-baldessari\/\">\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-f42966a e-con-full e-flex e-con e-child\" data-id=\"f42966a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-569f394 elementor-widget elementor-widget-heading\" data-id=\"569f394\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rehawoman.com\/it\/stefanie-baldessari\/\" aria-label=\"Fisioterapista\">Fisioterapista<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df83be4 elementor-widget elementor-widget-heading\" data-id=\"df83be4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rehawoman.com\/it\/stefanie-baldessari\/\" aria-label=\"Stefanie Baldessari\">Stefanie Baldessari<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5b607 custom-link elementor-widget-tablet__width-initial elementor-widget-mobile_extra__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9e5b607\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stefanie \u00e8 specializzata nella riabilitazione del <a href=\"\/it\/riabilitazione-pavimento-pelvico\/\" aria-label=\"Riabilitazione pavimento pelvico\"><strong>pavimento pelvico<\/strong><\/a> e per l\u2019<a href=\"\/it\/incontinenza-urinaria\/\" aria-label=\"Incontinenza urinaria\"><strong>incontinenza<\/strong><\/a>.<br \/>L&#8217;obiettivo \u00e8 di creare un luogo in cui le donne possano parlare apertamente dei loro disturbi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd1a4e elementor-widget elementor-widget-button\" data-id=\"6fd1a4e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rehawoman.com\/it\/stefanie-baldessari\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Vedi profilo<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>REHAwoman Allenamento pavimento pelvico Consapevolezza del corpo Maggiore controllo Meno stress Fissa un appuntamento REHAwoman Allenamento pavimento pelvico Per ottenere un pavimento pelvico vitale e forte. Quando pensiamo all\u2019esercizio fisico, ci viene subito in mente la palestra e tutti i gruppi muscolari presenti nel corpo di una persona, dimenticando tuttavia che \u00e8 necessario allenare anche [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9824,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/pages\/4805"}],"collection":[{"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/comments?post=4805"}],"version-history":[{"count":0,"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/pages\/4805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/media\/9824"}],"wp:attachment":[{"href":"https:\/\/rehawoman.com\/it\/wp-json\/wp\/v2\/media?parent=4805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}